5 Tips for Managing Stress

The human heart is amazing. It is about the size of a fist and beats roughly 115,000 times a day. It pumps 2,000 gallons of life-giving blood daily through veins that extend over 60,000 miles. Everyone knows that without

Take back your energy

11 Tips to Naturally Boost Your Energy

Not having enough energy seems to be a pretty common complaint these days, and the question many people have is: Why do I keep running out of energy? There are some pretty simple changes a person can make daily to


6 Tips For Improving Posture

There is only one chance to make a good first impression. So what does your posture say about you? Maybe, “I’m tired.” Or, “I don’t care enough about myself to stand tall.” If you’re lucky, your posture is telling people

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