As a business owner, a mom, and one of ASEA Australia’s top leaders, Nicole Dennis has a lot on her plate. Maybe out of necessity, maybe out of sheer wit (or maybe both!), Nicole has figured out how to simplify …
Guest authors and ASEA® athletes Cody and Kathy Waite have been competing professionally in sport training and endurance racing for 25 years. For the last 20 years, Cody has been racing at the professional level in road, mountain bike, and …
Today’s post is written by ASEA Athlete Shawn Burke. Shawn has competed in over 200 triathlons and 19 Ironman Competitions in Hawaii, Canada, & Coeur d’Alene, ID, and is an International Youth Conditioning ASSN Youth Fitness Specialist, an Arthritis Foundation …