Adjusting to daylight savings: Why the time change affects your energy

It happens every spring. Yet somehow, you’re never quite fully prepared for daylight savings when the second Sunday in March comes around. As you get ready to “spring ahead” on March 12 and all clocks are shifted one hour ahead,


How fitness helps mental health

Most people know about the many physical benefits of exercise, like lower blood pressure, reduced risk of diabetes, and increased energy. However, there are many psychological benefits of staying active. From a sharper memory to easing symptoms of the blues, …