Adjusting to daylight savings: Why the time change affects your energy

It happens every spring. Yet somehow, you’re never quite fully prepared for daylight savings when the second Sunday in March comes around. As you get ready to “spring ahead” on March 12 and all clocks are shifted one hour ahead,


Why brain health is important and how you can maintain it

Your brain is a marvelous organ—and your brain health is your greatest resource for a healthy and active lifestyle! Your ability to breathe, communicate, and feed yourself with subconscious ease is the result of your high-functioning brain. Typical brain function …