Self-care for mental health is a trendy phrase, but it requires radical self-acceptance. A common misconception people associate with self-care is selfishness or overindulgence. Treating yourself means more than buying a new wardrobe or ordering food for delivery; it means …
I hope this message finds you all well and recovered from the hectic holiday season. It doesn’t seem possible that we stand here now in 2022, nearly two years into a global pandemic that has impacted us all in various …