Every year, cardiovascular disease, heart disease, and stroke claim 18.6 million lives. In fact, cardiovascular disease is the world’s leading cause of death and at least 80% of premature deaths from heart disease and stroke could be avoided. It’s never …
Dietary fats are essential components of our cell structure and help regulate many parts of our body. Fat is vital for health because our bodies need it for energy and the absorption of vitamins and minerals in our diet. Fats …
Romance and friendship are still as important as ever, especially while enduring social distancing guidelines. During a time when most of us are trying to stay home, a thoughtful Valentine’s Day gift can make a huge difference in reminding your …
