When most people think about an exercise program, they imagine hours of grueling effort at the gym. Turns out, the secret to improved physical and mental health is easy and absolutely free. Walking every day has been shown to lower …
Kombucha has emerged as a popular probiotic food and a staple for people who want to improve their gut health in recent decades. This tea has been around for centuries, with proponents claiming that it offers health benefits like reduced …
Dealing with stress is something nearly every person can relate to on some level. Internal stress is often caused by anxiety and other mental health issues. Yet the environment around us can also have an effect on our health and …
Your immune system is your body’s way of protecting itself from outside invaders, but it can be tough to know what to do to improve your immune system health. The truth is that your immune system is complex and …