Your body contains roughly 40 trillion bacterial cells and only 30 trillion human cells. By some definitions that make you more bacteria than human, and by any definition it means the good bacteria in your body is crucial to your …
Glowing skin is something everyone wants. A healthy look is a happy look, so let’s look at the things you can do to help keep your skin glowing and looking its best. Don’t let age, fine lines, and wrinkles replace …
Sometimes your brain might find it challenging to focus, lack clarity, can be forgetful, or just plain confused throughout the day. Brain fog isn’t a medical condition, but it is a symptom that may accompany overworking, sleep deprivation, stress, …
University of Texas at San Antonio long-distance runner Jake Smith is a runner who has already gotten the attention of elites in his field. His performances at the Arizona State Championships, being a three-time winner of the City Championships, and …
What causes leg cellulite?
The answer to that is different for every person, because leg cellulite is caused by several factors, including genetics, lifestyle choices, and hormones.
Some causes you have no control over (like your age), but many …
Good mental health is more than a lack of mental illness. In fact, good mental health can share a close connection with your physical health. While life can be challenging and sometimes overwhelming, there are simple ways to prioritize your …
Skin care routines can seem overwhelming—especially at the end of a long day when your bed is calling. It’s easy to put off washing your face until the morning, but understanding the benefits of washing your face every day …
You may not have thought about it much, but you might be surprised at how a face toner can help your skin. This amazing addition to your routine provides hydration, helps balance your acid mantle, and can help keep skin …
We’ve enjoyed pool time, sunshine, and long days of summer. Oncoming autumn doesn’t offer all the same perks, but it’s got plenty to give. So, while the changing schedules and changing seasons can create feelings of mental fog and sluggishness, …