Think about if you went months without ever brushing your teeth. You can imagine that your teeth would not only degenerate from neglect, but their breakdown would begin to affect the rest of your body’s health as well. Your skin …
Muscle soreness is an annoying and often painful side effect of a new or intense exercise routine. Depending on the type of exercise you’re doing, the level of soreness can range from barely noticeable to painful. Learn what causes …
Spring has officially arrived, and so has the sun. Now that folks are waking up from their proverbial hibernation, they are preparing and planning more outdoor time. Before you start that garden, go for a run, or take a …
It happens every spring. Yet somehow, you’re never quite fully prepared for daylight savings when the second Sunday in March comes around. As you get ready to “spring ahead” on March 12 and all clocks are shifted one hour ahead, …
When most people think about an exercise program, they imagine hours of grueling effort at the gym. Turns out, the secret to improved physical and mental health is easy and absolutely free. Walking every day has been shown to lower …
Dealing with stress is something nearly every person can relate to on some level. Internal stress is often caused by anxiety and other mental health issues. Yet the environment around us can also have an effect on our health and …
You take care of your body. You take care of your beauty. Just like you need physical activity to stay healthy and look great, you must also prioritize working with your brain. See how to improve cognitive performance and how …
When people dedicate their life to professional-level competition, they expect strict rules and guidelines that protect them from unethical sports practices. Not only do athletes need to know if any products they’re consuming are safe for competition, they expect their …
Around the world, the New Year has delivered a surge of hope and motivation. New healthy habits are being forged, and there’s no more critical time to soothe and support the muscles that help make it all happen! See why …