Your heart is one of the most hardworking warriors in your body. This strong, muscular pump might be only a little larger than your fist, but it pumps continuously to keep you alive and thriving. Every day, your heart beats …
They say that age ain’t nothing but a number and it turns out, they’re right! Most of us have been counting our chronological age to understand how old we are, but there is a better way to understand your age. …
We’ve all heard that regular exercise is good for our physical and mental well-being. It has been lauded as disease-preventing. It helps maintain a healthy body weight, keeping muscles strong and toned, and producing more consistent energy. Exercise is so …