Glowing skin is something everyone wants. A healthy look is a happy look, so let’s look at the things you can do to help keep your skin glowing and looking its best. Don’t let age, fine lines, and wrinkles replace …
Sometimes your brain might find it challenging to focus, lack clarity, can be forgetful, or just plain confused throughout the day. Brain fog isn’t a medical condition, but it is a symptom that may accompany overworking, sleep deprivation, stress, …
What causes leg cellulite?
The answer to that is different for every person, because leg cellulite is caused by several factors, including genetics, lifestyle choices, and hormones.
Some causes you have no control over (like your age), but many …
Good mental health is more than a lack of mental illness. In fact, good mental health can share a close connection with your physical health. While life can be challenging and sometimes overwhelming, there are simple ways to prioritize your …
Skin care routines can seem overwhelming—especially at the end of a long day when your bed is calling. It’s easy to put off washing your face until the morning, but understanding the benefits of washing your face every day …
Every year, cardiovascular disease, heart disease, and stroke claim 18.6 million lives. In fact, cardiovascular disease is the world’s leading cause of death and at least 80% of premature deaths from heart disease and stroke could be avoided. It’s never …
You may not have thought about it much, but you might be surprised at how a face toner can help your skin. This amazing addition to your routine provides hydration, helps balance your acid mantle, and can help keep skin …
If you struggle to stay calm and focused throughout the day or fall asleep soundly at night, you already know how important hormonal balance is for functioning well. Many turn to pharmaceuticals and other forms of hormonal therapy before they …
We’ve enjoyed pool time, sunshine, and long days of summer. Oncoming autumn doesn’t offer all the same perks, but it’s got plenty to give. So, while the changing schedules and changing seasons can create feelings of mental fog and sluggishness, …