How fitness helps mental health

Most people know about the many physical benefits of exercise, like lower blood pressure, reduced risk of diabetes, and increased energy. However, there are many psychological benefits of staying active. From a sharper memory to easing symptoms of the blues, …


Why brain health is important and how you can maintain it

Your brain is a marvelous organ—and your brain health is your greatest resource for a healthy and active lifestyle! Your ability to breathe, communicate, and feed yourself with subconscious ease is the result of your high-functioning brain. Typical brain function …

Support your skin barrier

What is the function of the skin barrier?

Welcome to the second post in a five-part series about how to power your skin potential. We’re cover all things skin care, from powerhouse products to skin function and structure. Check out the previous posts in this series:

  1. Power your
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