I hope this message finds you all well and recovered from the hectic holiday season. It doesn’t seem possible that we stand here now in 2022, nearly two years into a global pandemic that has impacted us all in various …
Fat. It gets a bad rap, and for good reason. Saturated fats have a lot of undesirable consequences. They raise cholesterol, increase heart disease and obesity, and even increase the risk of death. Bad fats should be avoided. But good …
Winter is full of cold, windy weather that can leave you feeling zapped of moisture. It can make skin itchy, dry, and irritated. If that wasn’t tough enough, even the things we enjoy in the winter can be bad for …
The holidays are all about counting your blessings and spending time with those we love. While the magic of the season comes from putting others’ needs before your own, that shouldn’t mean you can’t prioritize the things that keep you …
Gift-giving feels different this year. After a time of uncertainty, this is the holiday season to prioritize health and relationships above all else. Let‘s show we’re ready to value each other and our precious well-being by giving a gift that …
The last two years have been kind of… strange. If life were a lava lamp, it feels like someone picked it up and gave it a good shake. When life feels crazy, a meditation routine is a free and simple …
Holiday stress affects nearly everyone these days. In a study conducted by Greenberg Quinlan Rosner Research Group, 77% of those surveyed say they have a difficult time relaxing during the holidays and end up feeling more worn down than …
Cellulite is a concern for many of us as our body changes. While cellulite doesn’t affect overall physical health and doesn’t cause pain, its appearance can cause feelings of insecurity, especially as we age. It’s helpful to know what causes …
Switching to and from daylight savings time is hard for all of us, but even more so for children. Establishing a few routines building up to and immediately after the change can help make that adjustment period easier. The routine …