Self-care isn’t just a new age term. It means keeping yourself healthy to live life at your very best. Self-care is taking the steps you need to prioritize physical health and well-being, including maintaining hygiene, nutrition, managing stress, and seeking …
The human heart is amazing. It is about the size of a fist and beats roughly 115,000 times a day. It pumps 2,000 gallons of life-giving blood daily through veins that extend over 60,000 miles. Everyone knows that without …
Not having enough energy seems to be a pretty common complaint these days, and the question many people have is: Why do I keep running out of energy? There are some pretty simple changes a person can make daily to …
Strengthening your immunity is all about the right balance. To boost immune system function, it’s important to understand the effects of proper diet, exercise, stress regulation, and proven health strategies. Here are some ways you can prioritize immune health and …
There is only one chance to make a good first impression. So what does your posture say about you? Maybe, “I’m tired.” Or, “I don’t care enough about myself to stand tall.” If you’re lucky, your posture is telling people …
Vitamins and minerals are essential for maintaining good health. Your body needs thirteen vitamins and fifteen minerals a day. Although you ideally get these vitamins and minerals through a healthy diet, it’s challenging to be sure that you’ve met your …
Wrinkles are a natural part of the aging process. Genetics tend to determine individual skin structure, but sun exposure, pollutants, smoking, and lack of proper care and prevention can lead to an acceleration of deep crevices and furrows on your …
For some people, the ability to relax is simple. For others, it’s like trying to find the ever-elusive off switch to their spinning thoughts. People live fast-paced lives, and when the body has been going nonstop all day, the brain …
Inflammation, or swelling, is part of the body’s natural healing system, fighting both infection and injury. Sometimes inflammatory responses can happen when the immune system is overactive and over-responsive without any particular stimuli. Overactive inflammation can damage your body’s arteries, …
