Start Your Week with ASEA: Why Self-Care is a Priority, Not Just a Trend

Self-care isn’t just a new age term. It means keeping yourself healthy to live life at your very best. Self-care is taking the steps you need to prioritize physical health and well-being, including maintaining hygiene, nutrition, managing stress, and seeking


5 Tips for Managing Stress

The human heart is amazing. It is about the size of a fist and beats roughly 115,000 times a day. It pumps 2,000 gallons of life-giving blood daily through veins that extend over 60,000 miles. Everyone knows that without

Take back your energy

11 Tips to Naturally Boost Your Energy

Not having enough energy seems to be a pretty common complaint these days, and the question many people have is: Why do I keep running out of energy? There are some pretty simple changes a person can make daily to


6 Tips For Improving Posture

There is only one chance to make a good first impression. So what does your posture say about you? Maybe, “I’m tired.” Or, “I don’t care enough about myself to stand tall.” If you’re lucky, your posture is telling people


Science of ASEA: Why You Should Be Using a Daily Multivitamin

Vitamins and minerals are essential for maintaining good health. Your body needs thirteen vitamins and fifteen minerals a day. Although you ideally get these vitamins and minerals through a healthy diet, it’s challenging to be sure that you’ve met your


8 Relaxation Tips to Take Your Mind From Chaotic to Calm

For some people, the ability to relax is simple. For others, it’s like trying to find the ever-elusive off switch to their spinning thoughts. People live fast-paced lives, and when the body has been going nonstop all day, the brain

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