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Start Your Week with ASEA: Why gut health is such a big deal

Your body contains roughly 40 trillion bacterial cells and only 30 trillion human cells. By some definitions that make you more bacteria than human, and by any definition it means the good bacteria in your body is crucial to your

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How to get rid of cellulite on the back of legs

What causes leg cellulite?

The answer to that is different for every person, because leg cellulite is caused by several factors, including genetics, lifestyle choices, and hormones.

Some causes you have no control over (like your age), but many

Health

How to get rid of smile wrinkles

When laughing and smiling, smile wrinkles are at their hidden best, but in the moments in between, most women would prefer not to see them. Fine lines that run from the sides of the nose to the corners of the

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