Balancing sodium and potassium levels is right near the top of your body’s priorities. Why? These two elements each play a crucial role in regulating bodily fluids. Sodium is responsible for the fluids outside the cells (like blood plasma), while …
Spring is just around the corner, and you’ll feel much better if you know how to prepare for allergy season. Getting ready before pollen reaches its peak spring levels when the weather changes to above 50 degrees is essential. Here …
The heart and knowing how to improve cardiovascular health are both important. Really important. In fact, the heart is the most important muscle in the human body. It works 24/7, without a break, pumping oxygenated blood and nutrients to your …
Everything in life is a balance, including what happens inside our bodies. Too much or too little of something sets events in motion to restore balance. The larger the redox imbalance is, the larger—and potentially harmful—its chain reaction may be. …
A post-workout recovery routine is just as critical to your fitness success as the workout itself. A post-workout routine helps maintain your energy levels, restore vitality, and reduce muscle soreness to help you see results like muscle gain and …
If you’re like me, you think about how to live a long healthy life. You make time to reflect on the end of one year and the ushering in of the next. And while it’s true we’ve all been through …
Self-care for mental health is a trendy phrase, but it requires radical self-acceptance. A common misconception people associate with self-care is selfishness or overindulgence. Treating yourself means more than buying a new wardrobe or ordering food for delivery; it means …
Taking proper care of your skin doesn’t create beauty—it merely allows your unique natural beauty to shine through. No matter your age, your skincare routine should emphasize you at your most radiant, not invent a new look. Now, if you …
Prioritizing immune health is more crucial than ever before. Applying hygienic habits to your daily life, such as washing hands and keeping a safe social distance from people who may be contagious, is a simple starting point. On top of …