Your skin structure is your natural barrier to the outside world. With just three soft layers, it protects all your other systems and organs from our wild environment. The epidermis, dermis, and hypodermis each perform a different primary function, …
Sugar is an essential part of life and a vital part of the human diet. It’s a source of pure energy that our ancestors found in fruit, but the evolution of our sugar intake has changed over time. See why …
Your gut is the nutritional gateway to your entire body which is why restoring gut health is crucial. With modern knowledge about this gateway and how to support it, focusing on your gut could be your way to a new …
Whole foods offer amazing benefits to our bodies. These complex varieties of micronutrients help the body get the vital resources it needs. Sometimes we can be so focused on the health benefits of a certain vitamin that we forget how …
Balancing sodium and potassium levels is right near the top of your body’s priorities. Why? These two elements each play a crucial role in regulating bodily fluids. Sodium is responsible for the fluids outside the cells (like blood plasma), while …
Spring is just around the corner, and you’ll feel much better if you know how to prepare for allergy season. Getting ready before pollen reaches its peak spring levels when the weather changes to above 50 degrees is essential. Here …
The heart and knowing how to improve cardiovascular health are both important. Really important. In fact, the heart is the most important muscle in the human body. It works 24/7, without a break, pumping oxygenated blood and nutrients to your …
Everything in life is a balance, including what happens inside our bodies. Too much or too little of something sets events in motion to restore balance. The larger the redox imbalance is, the larger—and potentially harmful—its chain reaction may be. …
A post-workout recovery routine is just as critical to your fitness success as the workout itself. A post-workout routine helps maintain your energy levels, restore vitality, and reduce muscle soreness to help you see results like muscle gain and …
