Health

Health

Why you should avoid artificial sweeteners

Sugar is an essential part of life and a vital part of the human diet. It’s a source of pure energy that our ancestors found in fruit, but the evolution of our sugar intake has changed over time. See why

Health

Why combining whole food sources keeps your body happy

Whole foods offer amazing benefits to our bodies. These complex varieties of micronutrients help the body get the vital resources it needs. Sometimes we can be so focused on the health benefits of a certain vitamin that we forget how

Health

Exploring hormones for balancing sodium and potassium

Balancing sodium and potassium levels is right near the top of your body’s priorities. Why? These two elements each play a crucial role in regulating bodily fluids. Sodium is responsible for the fluids outside the cells (like blood plasma), while

Health

Start Your Week with ASEA: How to prepare for allergy season

Spring is just around the corner, and you’ll feel much better if you know how to prepare for allergy season. Getting ready before pollen reaches its peak spring levels when the weather changes to above 50 degrees is essential. Here

Health

How to improve cardiovascular health

The heart and knowing how to improve cardiovascular health are both important. Really important. In fact, the heart is the most important muscle in the human body. It works 24/7, without a break, pumping oxygenated blood and nutrients to your

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