The holidays are all about counting your blessings and spending time with those we love. While the magic of the season comes from putting others’ needs before your own, that shouldn’t mean you can’t prioritize the things that keep you …
Gift-giving feels different this year. After a time of uncertainty, this is the holiday season to prioritize health and relationships above all else. Let‘s show we’re ready to value each other and our precious well-being by giving a gift that …
The last two years have been kind of… strange. If life were a lava lamp, it feels like someone picked it up and gave it a good shake. When life feels crazy, a meditation routine is a free and simple …
Holiday stress affects nearly everyone these days. In a study conducted by Greenberg Quinlan Rosner Research Group, 77% of those surveyed say they have a difficult time relaxing during the holidays and end up feeling more worn down than …
Cellulite is a concern for many of us as our body changes. While cellulite doesn’t affect overall physical health and doesn’t cause pain, its appearance can cause feelings of insecurity, especially as we age. It’s helpful to know what causes …
Switching to and from daylight savings time is hard for all of us, but even more so for children. Establishing a few routines building up to and immediately after the change can help make that adjustment period easier. The routine …
After a long, hot summer, autumn is always a welcome season, with cool, crisp weather, the changing foliage, and cozy oversized sweaters. It’s also a traditional time of harvest—some of the best fruits and vegetables have ripened to perfection.
Ripe …
It’s the time of year in the northern hemisphere when immune health is critical. If you’ve let your guard down over the warm summer months, it’s time to bolster your defense against the season of sniffles. Now, boosting your immune …
As temperatures start to cool, weather changes can dramatically affect your skin. Colder temps and increased use of indoor heating draw moisture from the air and from your skin. To avoid irritation, your daily skincare habits must adapt to the …