The health of your heart is arguably the most important aspect of your body’s overall health and well-being. As you get older, cardiovascular health becomes more crucial to your daily life. Most adults start their day with a cup of coffee. In fact, 53% of Americans consider coffee to be a big part of their daily routine. 

Why is cardiovascular health important?

Simply put, keeping your cardiovascular health in tip-top shape keeps you alive. Our cardiovascular health affects the blood pumping throughout the body and keeps oxygen flowing to the lungs. With age, maintaining cardiovascular health can become more challenging. 

People in their middle age and older should take a closer look at their habits to determine how they affect cardiovascular health. So, if you’re interested in the link between coffee and cardiovascular health, consider this your first step.

Coffee’s effect on cardiovascular health

In short, coffee has an overall positive effect on cardiovascular health. Studies have shown that drinking coffee daily, especially two or three cups, has led to a lower risk of heart failure.

While most people don’t associate caffeine with positive cardiovascular benefits, studies have shown that a person can drink up to six cups of coffee a day with no negative results. Every study focused on regular coffee consumption has yielded a neutral or positive result.

Despite no overall negative results, there are still some things to remember when regularly drinking coffee. As you explore the link between coffee and cardiovascular health, it’s worth looking at the situation from all angles. 

Coffee and Cardiovascular Health Pros and Cons

Consider the pros and cons of coffee, particularly when looking at its effects on your heart health.

Pro: Nutritional Qualities of Coffee Beans

Coffee beans contain many vital vitamins and antioxidants that can benefit your health immensely. They help to nourish the body and may even have properties that reduce the risk of contracting type 2 diabetes

Con: Caffeine

While the amount of caffeine in a cup of coffee, or even six cups of coffee, is low enough not to affect your cardiovascular health, it may impact your blood pressure or heart rate. It’s important to remember that the benefits found in studies performed on coffee drinkers may not apply to every individual. Excessive caffeine consumption can cause other side effects, such as jitters, insomnia, nausea, and headaches.

Pro: Energy

The caffeine in a cup of coffee will deliver a quick burst of energy and improve your body’s natural ability to produce energy. The nutrients and vitamins in coffee help the body feel more energized.

Con: What You Add to Your Coffee

This con doesn’t apply to you if you drink your coffee black. However, if you sprinkle in some sugar and mix in a bit of creamer to dull the bitter taste, it’s important to be aware of the effects those might have on your overall health and well-being. Increasing caloric and sugar intake can cause negative effects, so check out healthier alternatives

Pro: Higher Quality of Life

Studies have proven that regular coffee drinking leads to feeling better and having a lower risk of heart-related diseases. If you regularly drink two or three cups daily, you are statistically more likely to have a healthy heart. Heart health contributes to your quality of life, including how you feel.

Con: Increased Anxiety

Caffeine intake can play a role in anxiety and other mental health conditions. If coffee impacts you this way, you might experience tremors, worry, dizziness, and paranoia. You can always try cutting back on coffee to reduce your caffeine intake.

Improving the Effects of Coffee

While coffee seems to impact health positively, you can still take steps to benefit your heart further. Taking supplements can provide the support needed to improve your cardiovascular health.

At ASEA, we offer a range of products—from our ASEA® Redox Cell Signaling Supplement to our VIA line of supplements—all designed to improve health and wellness.