Kombucha has emerged as a popular probiotic food and a staple for people who want to improve their gut health in recent decades. This tea has been around for centuries, with proponents claiming that it offers health benefits like reduced inflammation, boosted immune systems, and improved gut health.
But, with all the publicity surrounding kombucha, how much of this information is true? Let’s dive deep into this drink and discover how gut health affects your body.
How gut health affects your body
To fully grasp the benefits of kombucha for gut health, we must understand how it’s made. This reddish, mildly fizzy, fermented drink is made with sweetened tea and a specific symbiotic culture of bacteria and yeast called SCOBY.
To create kombucha, SCOBY is mixed with sweetened black or green tea, then allowed to ferment. During the fermentation process, the SCOBY breaks down the sugar, releasing friendly probiotic bacteria. The result is a slightly sour, carbonated drink composed of several acids, vitamins, and enzymes.
Years ago, finding this drink in your local suburban grocery store was rare. Now, kombucha is widely available in the refrigerated sections of almost every supermarket. There are also recipes you can follow online to safely make the drink at home.
Benefits of kombucha for gut health
A healthy gut carries a diverse range of good bacteria, viruses, and fungi that helps the body digest food, absorb nutrients, and improve overall physical well-being. So what makes kombucha a wonder for gut health?
Like other fermented foods, kombucha is rich in probiotics similar to the friendly bacteria in the gut. Probiotics contribute to maintaining a healthy community of microorganisms, strengthening your immune system and reducing inflammation.
Kombucha also contains antioxidants that safeguard your cells from damage. These antioxidants protect you from oxidative stress caused by excessive free radicals in your body. Additionally, antioxidants in kombucha support your immune system and reduce the risk for several diseases, including cancer.
Kombucha also contains small amounts of vitamins and minerals produced in the fermentation process. These include B vitamins (B1, B6, and B12) and vitamin C. Along with your regular intake of fruits, vegetables, and whole grains, kombucha is an amazing source of nutrients.
How often should you drink kombucha?
As with anything in life, moderation is key. Experts recommend limiting your intake to 1–2 8-ounce servings per day. As long as you follow the daily recommended dosage, it’s safe to drink kombucha regularly.
Your body may take time to adjust to the probiotics, just like other fermented foods. If you’re new to drinking kombucha, you can gradually increase your intake over time.
Other ways to improve your gut health
While drinking kombucha for gut health is beneficial, it is not a panacea for improving overall health. To enhance your gut health, you’ll need to accompany your intake of fermented foods with other important lifestyle habits. Below are some helpful ways to help you improve your gut health.
Keeping stress at bay is an important part of maintaining a healthier gut. Scientific research reveals that psychological stress can disrupt gut bacteria and heighten the risk of depression. Consider incorporating stress management habits, such as meditation and deep breathing. Getting sufficient sleep and eating healthy also helps reduce stress levels.
Supplements are a great way to support your overall health. Redox signaling supplements are a good place to start, as they can help protect, rejuvenate, and restore cells. First of its kind on the market, the ASEA REDOX supplement operates at that cellular level to promote optimal health. It works to keep your cells communicating, nourishing the genes that improve your immune system and gut health.
According to research, exercise promotes healthy diversity of bacteria in the gut. The CDC recommends 150 minutes of moderate-intensity physical activity per week and two days of muscle-strengthening workouts. Even if you can’t go to the gym, incorporate daily movement by taking the stairs or going for a brisk walk around the neighborhood.
Limit Alcohol Intake
Excessive alcohol intake causes irritation in your gut, increasing inflammation. Unfortunately, this leads to other complications, such as ulcers, bacterial infections, and heartburn. Alcohol consumption can also alter the composition of the gut microbiome and lower its diversity, making you more susceptible to chronic illnesses.
Take charge of your gut health today
Incorporating ASEA REDOX can improve gut health tremendously. The ASEA REDOX cell signaling supplement nourishes your health at the genetic level, protecting and rejuvenating your cells for improved health and vitality.