It’s no secret that the skin of infants and babies is much smoother and softer than that of adults, but have you ever wondered how to get rid of premature wrinkles?
Skin cells die, and your body replaces them constantly. Cell turnover and renewal happen evenly and more often in young children. Over time, your skin loses plumpness and elasticity, resulting in wrinkles and loose skin formation. Aging is inevitable, but you can slow down the process and prevent premature wrinkling.
External factors contributing to skin aging include sun damage, smoking, poor diet, and other lifestyle choices. These factors are within your control, so the good news is you can do something about them! If you want to know how to get rid of premature wrinkles, we’ll share five ways to achieve youthful skin.
1. Protect your skin from the sun
One of the most effective ways to prevent wrinkles is sun protection. The sun’s ultraviolet rays can damage your skin and lead to premature wrinkles, pigmentation, and other skin problems. Use broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days.
2. Quit smoking
Smoking is terrible for your skin. It damages your skin’s collagen and elastin, causing it to sag and wrinkle prematurely. If you want to reduce wrinkles, quitting smoking is an excellent start.
3. Eat a healthy diet
Your skin is the largest organ in your body, so nourishing it from the inside out is essential. What you take into your body shows on the outside. Eating a diet rich in fresh fruits, vegetables, and whole grains will give your skin the required nutrients for good health and wrinkle prevention. Focus on a balanced diet consisting of the five main food groups:
- Fruits and vegetables: These are a great source of vitamins, minerals, and antioxidants. Eat a variety of colorful foods for the most benefit.
- Whole grains: Choose whole-grain breads, cereals, and pasta.
- Protein: Eat lean meats, poultry, fish, beans, tofu, and nuts.
- Dairy: Choose low-fat or fat-free milk, yogurt, and cheese. Healthy fats help absorb some beneficial vitamins for your skin, so include them in moderation.
- Fiber: Eat foods with soluble fiber, like oatmeal and beans. This type of fiber can help reduce cholesterol levels associated with premature wrinkles.
4. Stay hydrated
Drinking plenty of water is essential for overall health and helps keep your skin hydrated. Dehydration can cause several issues in the skin, including dryness, flakiness, and wrinkles. Aim to drink half of your body weight in ounces of water daily for healthy skin and body.
5. Invest in quality skin care products
Cell turnover slows as we age, and it’s especially apparent in your skin. You can help your skin look and feel its best with quality skin care products focusing on cell turnover. It’s important to look for products focusing on cell rejuvenation, wrinkle cures, hydration, and protection.
RENU28® Revitalizing Redox Gel is a next-generation skin care product. It works by transforming your skin from within, all while improving general skin health! The patented full-body gel from ASEA helps to hydrate and quench, brighten the appearance of the skin, and boost overall skin health. It focuses on skin cell renewal and reduces the appearance of cellulite and wrinkles. You’ll notice firmer, visibly younger-looking skin in as early as 28 days.
RENUAdvanced® Skin Care System has what you need from a skin care line—a cleanser, toner, hydrating cream, and serum! This comprehensive system helps promote healthy skin— especially if you’re trying to avoid those wrinkles. This skin care system helps support the skin barrier function for more resilient-looking skin, a must-have if you want to prevent wrinkles.
Results take work
For firmer, visibly younger-looking skin, you’ll need to work to see the results you want. Putting in a little effort can significantly impact your skin’s appearance. Try these tips for improving your skin health and see the difference for yourself! Your skin will thank you.