We’ve enjoyed pool time, sunshine, and long days of summer. Oncoming autumn doesn’t offer all the same perks, but it’s got plenty to give. So, while the changing schedules and changing seasons can create feelings of mental fog and sluggishness, we’re looking at ways to work through the challenges of seasonal change and keep spirits—and energy—up for months to come. See what you can do to maintain energy levels as summer transitions to fall and keep the pep in your step.

Maintain energy levels in autumn

When autumn begins to settle in, so does autumn anxiety, mental fog, and stress. Suffering from a lower mood is quite typical and comes with the external trigger of weather, temperature, and activity changes. Reduction in sunlight can lead to falling levels of mood-boosting serotonin, which affect moods, appetite, and sleep patterns. According to the National Library of Medicine, Vitamin D is the sunshine vitamin, and it is produced through sun exposure. When you aren’t outside as much and your activity levels adjust with your changing schedule, it can lead to burnout.

Make sure to get enough vitamin D

Changing schedules for families heading back to school, upcoming holidays, and less sunlight can lead to the brain becoming overwhelmed. It’s important to get more light by spending time outdoors even as the weather cools down. Going to bed earlier can help combat fatigue and daytime sleepiness. Using a UV lamp for 30 minutes a day or more can help your brain adjust to the lack of light.

Exercise for a few minutes a day

Exercising every day for 30 minutes can drastically help your energy and mood. Studies show that mood improves significantly after exercise. Sedentary behavior has shown to lead to increased stress, poor mood, and sleep disturbance, whereas regular exercise shows improved mental health. Gentle activities like walking, biking, or yoga are just as effective as more advanced types of activity.

Prioritize whole foods and vitamins in your diet

Being chronically stressed may lead to overeating, which can harm your overall health and mood. Make sure to eat enough nutrient-dense whole foods which help increase magnesium and B vitamins, giving you the energy your brain and body needs. REDOXEnergy uses vitamin B3, L-theanine, and natural guarana to provide the energy you need to be alert while supporting cellular redox balance and protecting your cells. L-Theanine helps increase dopamine and serotonin, neurotransmitters that have been shown to have anti-anxiety effects.

Whole foods like vegetables, fruits, beans, fish, nuts, and seeds can help your body feel properly nourished. Salmon, chamomile, turmeric, yogurt, and green tea are just a few of the foods that have been shown to help with energy and mood.

Use a proven daily supplement for energy

Several vitamins and minerals play an important role in your body’s ability to deal with stress regulation. Deficiencies may affect your mental health and overall ability to cope with the new stress that comes with the changing seasons. Certain dietary supplements may help reduce stress and improve your mood.

REDOXEnergy is a Cell Performance supplement that delivers an energy boost without the negative impacts of typical energy drinks. This sustained source of cellular energy helps increase your output by generating and maintaining more energy at a cellular level. With coenzymes and antioxidants to support an increased metabolism, REDOXEnergy helps relieve oxidative stress, protects against and inhibits DNA damage, and supports positive gene expression through natural redox homeostasis.

See why Cell Performance is the natural, cellular-focused supplement that is helping people thrive.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This material is intended for a US audience only.