Spring is just around the corner, and you’ll feel much better if you know how to prepare for allergy season. Getting ready before pollen reaches its peak spring levels when the weather changes to above 50 degrees is essential. Here is how you can prepare for allergy season and avoid illness.

How to prepare for allergy season early

According to the American College of Allergy, Asthma, and Immunology, spring allergies come with pollen that is released into the air. Tree pollen is usually the most significant contributor and starts in February, and grass pollen and floral pollen come in the latter part of the season. An allergy occurs when the body’s immune system produces antibodies to harmless foreign particles. The body will mistake allergens like pollen for dangerous substances and fight them with immunoglobulin antibodies. These antibodies produce histamine, and this causes an allergic reaction. 

Find out what you’re allergic to

If you’ve never been allergy tested, make an appointment so that you can understand everything to which you might be allergic. Whether it is sinus congestion, runny nose, post-nasal drip, sneezing, coughing, itchy or watery eyes, there are several things you can do to relieve your symptoms. Making an appointment with an allergist or starting to take over-the-counter allergy meds can help ease your symptoms throughout the season. 

Over-the-counter- antihistamines reduce or block histamines that typically cause allergy symptoms. Pretreating your allergies with medication before signs can help prevent inflammation and ease a stuffy nose, watery eyes, or other symptoms. 

Start tracking pollen levels

Once you know what pollens you’re allergic to, you can stay ahead of your symptoms by tracking pollen counts online so that you can plan around the days when your allergies might be worse. Try to stay inside during the mid-morning and early evening house to avoid peak pollen counts on days when levels are high. 

Change your air filter

Changing your air filter seasonally or every three months helps the air inside your home stay clean. Use zippered pillowcases and mattress encasements to help reduce dust mites and collection of pet dander. 

Be mindful of mold

Mold is a particularly dangerous allergen that can grow anywhere moisture collects. Mold can occur in kitchens, bathrooms, and basements. Areas, where things might not stay dry or dry properly, can grow mold, like under the sink and doormat. Make sure to clean or remove anything that you find with mold. Monitor humidity levels to ensure mold cannot grow or return. 

Use supplements that prioritize optimal health

The healthier you are and the stronger your body is the better you’ll weather allergy season. ASEA® Redox Cell Signaling Supplement helps cells renew, rejuvenate, and restore throughout the body. Using bio-energy native to the body, this oral supplement helps cells communicate and stay healthy by improving immune system health, inflammatory response, hormone balance, arterial elasticity, and helps improve gut health. Make sure you take care of your body every day and give it what it needs. To learn more about ASEA Redox, visit our website.