Supplements for athletic training can make or break a season of training. For athletes looking to make the most of every workout, it’s essential to understand how different supplements work together in the body. Which foods pack the biggest punch, and which supplements will inch you closer to your goals?

Supplements for athletic training help athletes function 

Some athletes make the false assumption that vitamins and minerals provide energy, which is only partially true. Micronutrients cannot boost your energy stores, but they are crucial in helping your body turn food into energy through metabolic pathways. Specific vitamins can aid in releasing energy from your carbohydrate intake. 

Being an athlete means you have a high rate of energy metabolism. Because of this, your body must function at intense levels, which is why increased micronutrient intake is important. Exercise can stress the metabolic pathways that help the body use vitamins and minerals. Your training may speed up the turnover of vitamins and minerals. This is where supplements come in to help you perform better and maintain your energy levels.

Focus on food intake first

Getting to a base performance plan is the first step for every athlete. Most nutritional deficiencies are related to a daily diet that doesn’t introduce enough energy to your body. Covering your caloric needs is the only way to make gains in strength and performance. Eating nutrient-dense foods is the best way to get all that you need. Fruits and vegetables, lean protein sources, whole grains, seeds, and nuts are all nutrient-dense. 

Make sure to intake a balance of macronutrients like carbs, fat, and protein from each food group. Consuming the correct ratio of carbs and protein will help you satisfy your body’s needs. 

Adding in supplements without mega-dosing

Even the most efficient athletes have trouble meeting their micronutrient needs through food alone. A balanced diet can be a challenge for athletes working around erratic meal patterns and schedules. A daily multivitamin supplement like ASEA®VIA™Source can help with nutrient absorption, especially iron, calcium, and vitamin D. 

According to UC San Diego Health, using supplements can help improve recovery leading up to a competition. Professional athletes and Olympic hopefuls have touted the benefits of ASEA Redox Cell Signaling supplement because it uses redox signaling molecules to help maximize their potential. Taking the supplement orally can signal the activation of genetic pathways that improve immune system health, modulate hormone balance, enhance digestive enzyme production, support cardiovascular health, and help maintain a healthy inflammatory response. 

Redox signaling works at the cellular level to help protect cells, rejuvenate them when they break down and restore cells for better functionality. These cellular communicators give life-sustaining instructions to keep you alive and healthy. See how ASEA can make a difference in your training.