It’s that time of year when we all set our New Year’s resolutions, and that often includes a more focused approach to fitness. While it can be scary to start a new fitness routine, there are ways to replace fear with fun! Try this step-by-step guide to find a way to achieve your fitness goals.

Create a simple plan

As with any goal, having a plan in place helps ensure success. Start by establishing what time of day you will exercise. Choose times that are convenient for you so you can stick to the same time every week. Keep in mind that exercise is a great time to focus on yourself and get some much-needed alone time. Early morning yoga or an after-dinner walk can be easy ways to prioritize fitness.

Next, decide what kind of exercise you want to do. You’re most likely to stick to your plan if it’s something you love. The most effective forms of exercise are walking and yoga because they have a low impact on your knees and joints. Yoga does more than burn calories and help tone muscles—it combines strengthening and stretching poses with deep breathing, meditation, and relaxation. According to the National Center for Health, yoga may be helpful for improving pain, function, and stiffness in the body.

Decide how much time you want to spend exercising. You can start with as little as 10 – 15 minutes per session and then slowly increase to 30 minutes per workout or more. As a general goal, 30 minutes a day of exercise makes a big difference in health and wellness.

Invite a friend

When you bring a friend to your workouts you’re more likely to succeed. An exercise partner provides a great support system and a positive social experience. There might be times when you don’t feel like working out, but a partner can help keep you accountable and give you the boost you need to keep going.

Don’t overcommit too early

Many times we don’t follow through on our fitness plan because we aim a little too high. It’s a better idea to start small and slow, then work your way up as you go. You don’t have to start by training six days a week. If you start with three days a week you may have more flexibility to start working exercises into your schedule. A 15-minute walk three days a week can make a positive difference.

Try to stay practical with your goals. Make sure they are feasible and realistic. Give yourself three months before any major milestone. A goal to compete in a marathon if you’ve never trained for one might be difficult to achieve, but a goal to run a 5k or a 10k on Easter is more manageable. Start slowly and develop a good solid foundation of fitness before you build upon that as your skill level improves.

ASEA powers potential

Exercise is great for your overall health, and putting your body in a position to recover at the cellular level, makes it even better. You can use ASEA® Redox Cell Signaling Supplement for training and recovery throughout your workout routine. It contains active redox signaling molecules that help protect, rejuvenate, and restore cells. Your journey to your best self begins at the cellular level, and redox can help you tap into the power of your own well-being.

ASEA Redox Cell Signaling Supplement contains active redox cell signaling molecules, powerful cellular messengers natural to the human body that help protect, rejuvenate, and restore cells, enabling you to power your potential. Through a proprietary patented process, ASEA Redox Cell Signaling Supplement promotes healthy cell functioning and maintenance. See how ASEA can help you feel your very best.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This material is intended for a US audience only.