Self-care isn’t just a new age term. It means keeping yourself healthy to live life at your very best. Self-care is taking the steps you need to prioritize physical health and well-being, including maintaining hygiene, nutrition, managing stress, and seeking medical attention when needed. Prioritizing care for yourself benefits everyone because it allows you to be a better partner, parent, friend, community member, and employee.
When you burn the candle at both ends, your body begins to respond with adverse physiological responses, like depression, anxiety, chronic insomnia, and a host of other physical ailments. Proper self-care, on the other hand, has been clinically proven to reduce heart disease, stroke, and cancer.
Taking Care of Your Body
Getting enough physical activity—something as simple as walking or a few minutes of yoga—can significantly impact your mental and emotional well-being. According to the CDC, such moderate-intensity aerobic activity is enough to boost brain health, help weight management, reduce disease, strengthen bones and muscles, and help you sleep better.
Supplemental vitamins, such as ASEA® VIA™ LifeMax, also support a healthy, active lifestyle to optimize your self-care. By supporting your health at the cellular level, VIA LifeMax promotes the body’s response to internal and external stress factors.
Getting enough sleep each night is crucial for your body and mind. Physicians recommend seven to nine hours per day for adults. Staying in the recommended range helps your body remain healthy, stave off disease, and enjoy proper brain function.
A balanced diet is essential for optimal health. Proper nutrition helps protect you from chronic diseases like heart disease, diabetes, and cancer. Eating plenty of vegetables and fruit helps provide you with essential courses of vitamins, minerals, fibers, plant proteins, and antioxidants. People with diets rich in vegetables have a significantly lower risk of heart disease, stroke, diabetes, and certain types of cancer.
The World Health Organization suggests that limiting sugars and eating less fat and salt also helps prevent chronic disease. ASEA® VIA™ Source includes nutrients made from whole foods that support nutrient building blocks, general nutrition, and wellness throughout the body. ASEA® VIA™ Biome is a great probiotic that promotes proper gut health, and ASEA® VIA™ Omega helps give you the fatty acids you need for better heart and brain health.
Taking Care of Your Mind
A simple creative activity like crafting or coloring can help your mind focus, creating calming effects similar to those of meditation. According to Forbes, gardening and sewing fall into the list of activities that help release dopamine, a natural antidepressant. Creativity reduces anxiety, depression, and stress-related illness.
Talking to someone about a trauma you’ve experienced, journaling about your thoughts and feelings, reading, and allowing yourself to process emotions in a healthy way are all beneficial to overall self-care. Social interaction and meeting up with friends and family, as well as laughing, volunteering, and exuding positivity have all improved overall health.
Meditation, prayer, and mindfulness have all been linked to better health outcomes. According to Harvard Health, taking a few moments a day to focus your mind can reduce stress, pain, depression, and even prevent chronic illness. Because it affects your sympathetic nervous system, it helps reduce your heart rate, breathing, and blood pressure in times of stress.
A Cell Supplement That Supports Health
Through a proprietary patented process, ASEA® Redox Cell Signaling Supplement promotes healthy cell functioning and maintenance.
Using our breakthrough redox technology, our supplement does something no other supplement can—it signals your body to activate genetic pathways that can:
ASEA improves the immune system, helps maintain a healthy inflammatory response, better cardiovascular health, and improves gut health, digestive enzyme production, and modulates hormone balance to support vitality and wellness. It all adds up to one thing: You, feeling your very best.