Strengthening your immunity is all about the right balance. To boost immune system function, it’s important to understand the effects of proper diet, exercise, stress regulation, and proven health strategies. Here are some ways you can prioritize immune health and help your body fight off illness.
Prioritize a Healthy Lifestyle
Following good overall health guidelines is crucial to solid immune system function. Eating a diet high in fruits and vegetables, getting enough sleep, and exercising regularly are all great foundations for better health. Avoiding smoking, drinking alcohol only in moderation, and minimizing stress can make a huge difference, too..
Essential Nutrients for Essential Health
Vitamins and minerals are essential for optimal health. Micronutrient deficiencies can leave us vulnerable to infectious diseases. A lack of proper nutrition can cause fatigue, weakness, and dizziness. If your diet isn’t providing you with all your nutritional needs, taking health supplements may bring greater health benefits.
Enhancing Cell Communication
Redox signaling molecules support crucial immune system function and cell renewal. Your body’s ability to use redox molecules becomes less effective as you age. To keep your cells communicating, it can be helpful to use a supplement that activates antioxidants stored in your body.
ASEA® Redox Cell Signaling Supplement is the first supplement on the market that contains active redox signaling molecules to help protect, rejuvenate, and restore cells. Through a groundbreaking and patented process, these molecules work at the cellular level to signal the activation of genetic pathways and keep your cells talking.