Temperatures are rising to extreme levels in many parts of the world this summer. During the sweltering weather, it’s crucial that you take care of yourself and stay safe.
Causes of Heat Exhaustion
During extreme temperatures, your body can overheat with prolonged exposure or physical exertion. The most severe form of heat exhaustion can happen when your body temperature reaches 104º F. This is most likely to occur during the summer months.
Signs of Heat Exhaustion
Little children, those with chronic health conditions, and the elderly are more at risk for heat-related exhaustion. While your body typically cools off by sweating, it can only do so much. Excessive loss of sweat and salt can keep the body from carrying out its normal functions. When this happens, you might experience dizziness, headaches, and clammy skin. Signs of heat exhaustion can also include headaches and nausea.
Schedule Activities Wisely
Usually, the hours between noon and 5:00 p.m. are the hottest. Workouts, hikes, and time spent outside should be kept to the early morning or late evening. Dressing properly in lightweight, light-colored clothing can help keep your body cool. Using sunscreen generously and often can help protect your skin from the harmful effects of sun exposure.
Staying hydrated by drinking fluids often and regularly throughout the day is a great way to avoid heat exhaustion. Rather than waiting until you’re thirsty to get water, make sure to have it on hand throughout the day to keep up on your water intake. Depending on how much sweat you may have produced in a day, it may also be helpful to hydrate using fluids that contain the electrolytes lost in sweat.
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