Temperatures are rising to extreme levels in many parts of the world this summer. During the sweltering weather, it’s crucial that you take care of yourself and stay safe.

Causes of Heat Exhaustion

During extreme temperatures, your body can overheat with prolonged exposure or physical exertion. The most severe form of heat exhaustion can happen when your body temperature reaches 104º F. This is most likely to occur during the summer months.

Signs of Heat Exhaustion

Little children, those with chronic health conditions, and the elderly are more at risk for heat-related exhaustion. While your body typically cools off by sweating, it can only do so much. Excessive loss of sweat and salt can keep the body from carrying out its normal functions. When this happens, you might experience dizziness, headaches, and clammy skin. Signs of heat exhaustion can also include headaches and nausea. 

Schedule Activities Wisely

Usually, the hours between noon and 5:00 p.m. are the hottest. Workouts, hikes, and time spent outside should be kept to the early morning or late evening. Dressing properly in lightweight, light-colored clothing can help keep your body cool. Using sunscreen generously and often can help protect your skin from the harmful effects of sun exposure. 

Stay Hydrated

Staying hydrated by drinking fluids often and regularly throughout the day is a great way to avoid heat exhaustion. Rather than waiting until you’re thirsty to get water, make sure to have it on hand throughout the day to keep up on your water intake. Depending on how much sweat you may have produced in a day, it may also be helpful to hydrate using fluids that contain the electrolytes lost in sweat.

A product like ASEA® REDOX Cell Signaling Supplement can help with this and, moreover, is designed to help address cellular breakdown at the genetic level and keep your cells communicating for better health. As a scientifically tested product shown to signal the activation of genetic pathways, it can help improve immune system health, maintain a healthy inflammatory response, help cardiovascular health, gut health, and modulate hormone balance to support vitality and wellness. 

Find out why ASEA REDOX is the first and only supplement on the market that contains active redox signaling molecules, created through a groundbreaking patented process that reorganizes molecules of natural salt and purified water to aid with physical training and recovery.