Health

Why omega-3’s are so important for you

Fat. It gets a bad rap, and for good reason. Saturated fats have a lot of undesirable consequences. They raise cholesterol, increase heart disease and obesity, and even increase the risk of death. Bad fats should be avoided. But good

LifestyleStory

Season’s greetings from the ASEA executive team

Over the past 12 years, we have had the unique opportunity and blessing to interact with so many of you, across 33 countries—each with its own unique culture, customs, and traditions. And each with its own beautiful people. We consider

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