Muscle soreness is an annoying and often painful side effect of a new or intense exercise routine. Depending on the type of exercise you’re doing, the level of soreness can range from barely noticeable to painful. Learn what causes …
Spring has officially arrived, and so has the sun. Now that folks are waking up from their proverbial hibernation, they are preparing and planning more outdoor time. Before you start that garden, go for a run, or take a …
It happens every spring. Yet somehow, you’re never quite fully prepared for daylight savings when the second Sunday in March comes around. As you get ready to “spring ahead” on March 12 and all clocks are shifted one hour ahead, …
When most people think about an exercise program, they imagine hours of grueling effort at the gym. Turns out, the secret to improved physical and mental health is easy and absolutely free. Walking every day has been shown to lower …
The ability to expand your business reach is limitless. In the digital era, you aren’t bound by the constraints of geography to reach your potential customers. These days, if you are not using social media to build your business, you …
Kombucha has emerged as a popular probiotic food and a staple for people who want to improve their gut health in recent decades. This tea has been around for centuries, with proponents claiming that it offers health benefits like reduced …
Dealing with stress is something nearly every person can relate to on some level. Internal stress is often caused by anxiety and other mental health issues. Yet the environment around us can also have an effect on our health and …
If you’re wondering how to start exercising, you’re not alone. In the midst of the winter blues, it can be a struggle to get out of a sedentary rut, even when we know we desperately need to start moving. …
You take care of your body. You take care of your beauty. Just like you need physical activity to stay healthy and look great, you must also prioritize working with your brain. See how to improve cognitive performance and how …